Tag Archives: winter

Fall and Winter Foods with the Superpowers You Need Now

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like

Posted in aging gracefully, side top post | Tagged , , , | Comments Off on Fall and Winter Foods with the Superpowers You Need Now

Staying Well: Winter Superfoods Come To the Rescue

Here in Southern California we’re enjoying a break from relatively cold weather. But in reality, we have many more weeks of winter and I know I will want to take advantage of ‘super foods’ associated with the winter months. I … Continue reading

Posted in aging gracefully, inside sidebar | Tagged , , , | Comments Off on Staying Well: Winter Superfoods Come To the Rescue

Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying … Continue reading

Posted in food, Health, inside sidebar | Tagged , , | Comments Off on Eating Healthy All Winter

6 New Ways To Serve Winter Squash

‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these delicious, seasonal vegetables like never before, with creative new recipes. Recipes: Spaghetti Squash Fritters Makes 16 fritters; Gluten free, Vegetarian, Staff favorite 1 medium … Continue reading

Posted in food, inside sidebar | Tagged , , | Comments Off on 6 New Ways To Serve Winter Squash

10 Ways to Boost Your Metabolism

Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not! During the winter months, it can be more difficult to get yourself up and … Continue reading

Posted in food, Health, inside sidebar | Tagged , | Comments Off on 10 Ways to Boost Your Metabolism