Tag Archives: whole grains

5 Healthy Foods for Your Brain

When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much

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Foods To Help You Lose Weight

By Ginger Hultin, MS RDN CSO It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole … Continue reading

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