December 4, 2022

Is There a Tasty Way to Detox? Watch This Video!

Do you hate detox teas? Would you rather eat whole foods to detox your body instead? Find out which foods help your body flush out toxins in this video. DETOX Supports the body’s natural detoxification systems including liver function and health.   Want some detoxifying recipes? Try these: Herbed Hummus North African Freekeh Wild Rice and Quinoa Salad Vegetable Quesadillas Oatmeal Date Cookies
November 17, 2022

How Do You Eat Antioxidants? A Video

You can choose foods that fight free-radicals and the damage they do to your cells. Watch this video to learn how to eat antioxidants. Here are some antioxidant-rich recipes: Strawberry-Almond Cake Spicy Chickpea Burgers Vegetable Quesadillas Aztec Berry Salad Tandoori Spice Mix Marrakesh Spice Mix    
October 25, 2022

What Foods Can Help Improve Your Mind?

What foods can you eat to improve your mind? Watch the video to find out. Learn more about brain-boosting foods in these articles: MIND Diet Could Help Prevent Dementia Diet for the Mind Fights Memory Loss Buy our new cookbook, Anti-Aging Dishes From Around the World, to find Mind-enhancing recipes like Brain-Boosting Berbere African Spice Mix Maple Herb Roasted Tofu Moroccan Brownie Bites Marrakesh Spice Mix Blueberry Upside Down Cake Egg Salad with Turmeric  
October 23, 2022

Anti-Inflammatory Foods Fight Disease

Anti-Inflammatory foods can fight the inflammation that leads to joint pain, irritable bowel syndrome, asthma, allergies, eczema, and even pre-diabetes. To learn more, watch the video and read this article by Dr. Rosenberg called Does Your Diet Include the Best Anti-Inflammatory Foods? Foodtrients recipes that help reduce inflammation include: Thai Shrimp & Pineapple Curry Oatmeal Date Cookies Spicy Candied Walnuts Green Tea Noodles with Edamame    
October 11, 2022

Watch These Recipes for Good Gut Health

Everyone wants good gut health. But can we eat something besides yogurt to get us there? We sure can. Watch this video to find out all the wonderful foods that feed the good bacteria in your gut. And read these articles on Prebiotics and Probiotics to learn even more. Foodtrients recipes that promote gut health include: Indian Sheet Pan Chicken North African Freekeh Veracruz Street Corn Bowl Tokyo Garlic-Miso Vegetables  
September 25, 2022

Anthocyanins For Your Health Video

Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post. We have lots of recipes containing anthocyanins on this website and in our cookbooks such as: Blueberry Upside-Down Cake Almond Blueberry Gelatin Parfaits Prune and Walnut Bars Moringa Vegetable Soup  
April 10, 2018

TV Show Stars Grace O and FoodTrients

Don’t miss Grace O’s appearance on TV. Recently, she taped four shows as part of a series on food and aging with TV host Faith Bautista of Charter Cable’s Owning a Piece of America show. Each show is dedicated to one of the benefits of FoodTrients.  They were taped in Grace’s home in LaCañada Flintridge, California. The first show, which focuses on anti-inflammatories, is airing now. Grace makes two of her tasty recipes that help fight inflammation – Spinach Salad with Chia Dressing and Chia Frescas. You can watch it on FoodTrients.com, and read more about some of the best […]