Tag Archives: vegetables

Roasted Fall Vegetable Panzanella Salad

Vegetable Panzanella Salad A twist on the traditional panzanella salad using fall vegetables and homemade whole grain croutons. This is the perfect salad for adding to your fall harvest table! Ingredients For the roasted vegetables: 3 sweet potatoes, peeled and … Continue reading

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Sip or Sup(plement) – There’s a Tea for All Seasons

You’ll find leaf teas in the beverage aisle, but tea may appear in the supplements section, too. What makes tea qualified to be in the supplement category? Here are the facts. Just like fruits and vegetables, teas from the Camellia … Continue reading

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Broccoli Steps It Up With Miso

Miso Glazed Broccoli Plain veggies can be boring but doctoring it up with savory miso and spices can make anyone a broccoli lover. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts contain slightly bitter compounds. While these are part … Continue reading

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Slash Chronic Disease Risk with LYCOPENE

You probably know that a steady intake of food-based antioxidants is important to protecting your DNA

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Celebrating the Many Benefits and Tasty Joy of Bok Choy

You are probably most familiar with bok choy as that green leafy vegetable floating in Chinese soup, but once you know more about it, you’ll understand why it should have more of a starring role in your cuisine. Bok choy … Continue reading

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Garlicky Green Beans

Garlic Green Beans These green beans are easy to make and can even be prepped a day ahead of time, which makes them perfect for holidays and dinner parties. Marcona almonds make this simple side dish elegant. Green beans contain … Continue reading

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Gut Balance: The Secret to Weight Loss?

More than two thirds of adults in the United States are overweight or obese. Why? The conventional explanation is too much food and too little exercise, but new thinking about the causes of overweight and obesity suggests that something else … Continue reading

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Broccoli Compound May Help Maintain Colon

An article appearing on August 14, 2018 in the journal Immunity suggests a role for broccoli and other vegetables belonging

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Court Rebukes EPA, Orders Ban on Pesticide

In a scathing opinion, today a federal court ordered the Environmental Protection Agency

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