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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Inside
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News
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10 Tips To Fill Your Tummy
By Marijke READ MORE -
Unexpected Benefits of Olive Leaf Extract
Scientists have READ MORE -
Combine Nuts and Olive Oil With Mediterranean Diet
Consuming plant-based READ MORE
Tag Archives: vegetables
Going Green: Eat To Improve Your Health
There are dozens of diets that promise better nutrition and rapid weight loss. But the simplest way to improve your health is to make like Kermit & go green. Pistachios They take a little effort to
Posted in Health, News Page
Tagged green food, health, vegetables
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Warm with Hearty Winter Vegetables
It’s that time of year when the sun sinks too early and you’re ready to light a fire, or at least scented candles. While we might think longingly back on summer and its exuberant offerings of fresh
Posted in aging gracefully, Grace O blog, News Page
Tagged brussels sprout, carrots, Collard Greens, kale, parsnip, raddish, Rutabagas, swiss chard, vegetables
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Eastern European Favorites Walk on the Lighter Side
Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary,
Posted in aging gracefully, Grace O blog, News Page
Tagged European, food, recipes, vegetables
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Enjoy the Many Worlds and Powers of Chicken Soup
No matter the country or culture, every one of them has a version of chicken soup. There is something universal about
Posted in aging gracefully, Grace O blog
Tagged chicken, soup, vegetables
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Spices of the World: Ikaria, Greece
Over the past year, FoodTrients has been exploring foods and flavors from around the globe. This week, we introduce a new series on the world of herbs, spices and ingredients that help create some of distinctive dishes we have featured … Continue reading
Posted in Food, Ginger Hultin, inside sidebar
Tagged ginger hultin, Greece, spices, vegetables
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Braised Greens Mix It Up with Squash
Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens and winter squash. Sprinkle with finely chopped almonds before serving for an appealing crunch and extra dose … Continue reading
Posted in Food
Tagged greens, recipes, squash, vegetables
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Roasted Vegetable Panzanella Salad
Vegetable Panzanella Salad A twist on the traditional panzanella salad using fall vegetables and homemade whole grain croutons. This is the perfect salad for adding to your fall harvest table! Ingredients For the roasted vegetables: 3 sweet potatoes, peeled and … Continue reading
Posted in salads
Tagged panzella, salad, vegetables
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5 Healthy Foods for Your Brain
When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much space he devotes to eating foods that promote brain health. I’ve known for years that eating the right antioxidant-rich, organic foods can keep your body young … Continue reading
Posted in Anti-aging, Foodtrients Guides, Grace O blog
Tagged Brain food, choline, Healthy brain food, healthy fats, oil, olive oil, salmon, seafood, vegetables, whole grains
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Fresh Vegetable Herb Salad
Fresh Vegetable Herb Salad Getting bored with regular green salads? Spice things up with a fresh spring salad packed with flavor and protein
Posted in All Recipes, Instagram Featured, salads
Tagged salad, vegetables
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Saving Our Health and the Planet One Bite at a Time
Chronic disease, economic disparity, social injustice, and climate change. These are significant problems — but wouldn’t it be great if there was ONE solution to them all? According to Dr. Mark Hyman, there is. The solution is food. What we … Continue reading
Posted in Book Reviews, Food
Tagged book, fix, food, Food Fix, health, Mark Hyman, vegetables
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