Tag Archives: vegetables

Going Green: Eat To Improve Your Health

There are dozens of diets that promise better nutrition and rapid weight loss. But the simplest

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5 Healthy Foods for Your Brain

When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much

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Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Lithuania and the Czech Republic are heavy on meat, sour cream and lard or chicken fat. … Continue reading

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Fresh Vegetable Herb Salad

Fresh Vegetable Herb Salad Getting bored with regular green salads? Spice things up with a fresh spring salad packed with flavor and protein

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Saving Our Health and the Planet One Bite at a Time

Chronic disease, economic disparity, social injustice, and climate change. These are significant

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Relax With Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated … Continue reading

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4 Spring Veggies Sprouting in Stores Now

Spring is here and we’re celebrating all of the fresh produce that’s arriving in stores now. Four veggies to look for

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What Are the 7 Top Foods To Fight Cancer?

I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet … Continue reading

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What the Heck Should We Eat Now?

For many people, eating right is understandably complicated. New studies emerge every day about whether

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Brussels Sprouts: A Mighty Cancer-Fighting Vegetable

Brussels sprouts may be small but they offer big benefits. These mighty sprouts represent a cancer-fighting powerhouse and are part of the cruciferous cabbage family which have more cancer-preventative nutrients than any other category of vegetables. They contain a chemical … Continue reading

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