Tag Archives: vegan

Chia Seed Pudding

Chia Seed Pudding Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses–high in protein, fiber and anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA). Including chia seeds in your diet can deliver a healthy breakfast or … Continue reading

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Velvety Vegan Chocolate Mousse

Velvety Vegan Chocolate Mousse Chocolatey, rich mousse is a perfect dessert for Valentine’s Day or any time of the year, really. Heart-healthy compounds abound in cocoa, so a lightened-up, vegan version of this classic recipe will benefit you and the … Continue reading

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Soy-Soba Buddha Bowls Are Nutritious

Fresh ginger, baby bok choy, dry-roasted edamame, yellow bell pepper and nutritious soba noodles

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Brownie Bites To Live For!

Brownie Bites You won’t believe these brownie bites are completely raw and fruit-based!Medjool dates from Morocco blended with walnuts and cocoa powder create a rich, chocolate treat perfect for a special occasion, party, or holiday. Feel free to roll brownie … Continue reading

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Chocolate Goji Berry Smoothie Bowl

Chocolate Goji Berry Smoothie Bowl This decadently rich chocolate smoothie bowl tastes like an indulgence, but it’s actually a rich source of energy-promoting carbohydrates, plant-based protein, and healthy fats. Cacao powder is similar to cocoa powder, but has no sugar, … Continue reading

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Duckweed: A Nutrient-Dense, Plant-Based Protein

Lentein, derived from the duckweed plant, was already an impressive nutrient-dense plant-based protein source rich in amino acids and omega-3s. However, the fact that duckweed has naturally occurring vitamin B12 in bioactive forms makes the plant “a game-changer,” says Geoff … Continue reading

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Wrap Up These Raw Vegan Tacos

These fresh tacos are filled with a delicious rich “cheeze” made of cashews and cilantro, and topped with a crumbled nut “meat” of heart-healthy walnuts and spices. The cheeze keeps for three or four days in the fridge and the … Continue reading

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Soup Recipes – FoodTrients

Lemon Spring Herb Bean Soup Spicy Lentil Soup Tomato Curry Soup Potato Kale Soup Moringa Vegetable Soup Savory Vegan Mushroom Soup Creamy Tempeh Tomato Soup Savory Green Pea Soup Asian-Style Chicken Soup  

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Rosemary Apple Dessert Bars

Rosemary Apple Dessert Bars Cookies and pies abound during the winter holidays so why not mix things up with naturally sweet apple bar as a unique alternative? The crumbly top offers a familiar texture while the presence of rosemary and … Continue reading

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Savory Vegan Mushroom Soup

Savory Vegan Mushroom Soup Mushroom soup is a fall and winter favorite but now you can make a light, healthy version low in calories and fat yet packed with flavor and nutrients. Whole food ingredients like mushrooms, onion and garlic … Continue reading

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