September 25, 2022

Try These Top 50 Foods To Support Your GI System

How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
August 15, 2022

The Top 50 Foods To Help Fight Diabetes

Need help fighting diabetes? The good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes – fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. Here is the ultimate Foodtrients® list of the top 50 foods for diabetes with a holistic view of the many factors related to this common disease. 1. Almonds Nuts go beyond being a fantastic snack; they provide a balanced source of protein, fiber and unsaturated fat for people with diabetes. This disease puts […]
July 19, 2022

Top 50 Foods To Support Muscle and Metabolism

Thinking about your muscle mass isn’t just for body builders. Every single person needs to focus on maintaining their “lean body mass.” Not only does this protect your ability to be active and live healthfully as you age, it is a key part of having a healthy metabolism. Muscle is so much more metabolically active than fat. The more muscle mass you build, the healthier your metabolism will be and the easier it will be to burn fat and achieve balance. Amino acids are the building blocks of protein, so these types of foods are key but so are other […]
May 27, 2022

Top 50 Foods To Support Healthy Weight

Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies show us which foods people eat when they have successfully lost weight and kept it off long-term. It’s probably no surprise that these foods are rich in nutrients, low in calories, and high in fiber and water. If your goal is reaching or maintaining a healthy weight for your body, there is a lot you can do. Aside from meeting your physical activity needs, getting enough sleep and controlling your stress, here are the top 50 FoodTrients foods to help support your […]
January 28, 2022

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
June 16, 2020

The Beauty of Essential Oils: Here’s Our Guide to the Top 50

Interested in how essentials oils could enhance your life? Whether you’re a seasoned essential oil user or a novice, these health-promoting aromas have gained a lot of recognition as people turn to them to treat a variety of ailments, mental health and sleep concerns, and to replace fragrances and conventional home and body care products. Essential oils are produced by steam distillation or cold pressing to capture the aromatic (“volatile”) compounds in plants that give them their characteristic scent. They can be used for aromatherapy by inhaling the scents with a diffuser or by applying directly to the skin. Because […]
May 20, 2020

Top 5 Essential Oils for Your Skin

Your skin is a hugely important part of your health. The largest organ in the body, it protects
August 6, 2019

Want To Know the Top 50 Foods for Fertility?

Foods fuel the body in so many ways and that includes fertility – for both men and women. Even if fertility isn’t top on your priority list currently, keeping these reproductive systems healthy is still important. Foods that contain energy and certain vitamins, minerals and antioxidants proven to be especially important for optimizing health and reproductive systems in both men and women which is why these foods top the list of 50 foods critical for fertility. 1. Amaranth Technically a ‘pseudocereal,’ this ancient grain is making a comeback in modern-day cuisine and it offers fertility support as well. You’ll find […]
June 11, 2019

Top 50 Foods for Energy and Athletic Performance

You can’t be active or workout without the right fuel for your body. The food you eat makes a huge difference in athletic performance and also for a quick stop at the gym. Foods that contain energy in the form of carbohydrates and protein in addition to certain vitamins, antioxidants and stimulants known to boost performance top the list of 50 foods for physical activity. Here they are: 1. Almonds The key to using almonds to fuel activity lies not only in their caloric density – a useful combination of healthy unsaturated fat, protein and carbohydrates – but also in […]