Tofu is an excellent meat substitute. Like miso and tempeh, tofu contains phytoestrogens, or weak plant-like estrogens. These phytochemicals are known as isoflavones; and eating soy foods, especially starting in adolescence, can reduce a woman’s risk of developing breast cancer, as one study of Canadian women suggested. If you’re trying to have meatless Mondays or just reduce your meat consumption whenever possible, these tofu recipes offer healthy, satisfying and delicious options. Sweet and Savory Maple Herb Roasted Tofu Serves 2-3 If you think tofu lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a […]