January 28, 2022

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
December 1, 2020

Calm Anxiety With 8 Breathing Exercises

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Here are 8 ways to relieve the symptoms of anxiety through breathing. Deep Breathing 1.Taking calm, deep breaths can be soothing. It’s going to be best if you can be somewhere away from people […]
October 20, 2020

Take 5 Minutes (or Less!) for Stress Busters

Feeling stressed? Take a time out to practice easy stress soothers.  You’ll find you can alleviate the symptoms of
July 28, 2020

Our Top 10 List of Life-Extending Herbs

Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes that cause the body to age. DNA damage, free radical damage and dysfunction of the body on a cellular level all may contribute to aging issues including disease of the heart, neurological system, or […]
February 18, 2020

5 Herbal STRESS Busters To the Rescue

Stress might stimulate us and help us get through our day, but too much stress can have the opposite
July 9, 2019

Lemon Balm Is the ‘Bomb’ for Stress

Stress comes in so many forms and affects the body in different ways. There’s emotional stress, schedule or time-related stress, work or school related pressure, and even stress on the body from environmental toxins or other damage. A lot of this is unavoidable – it’s part of daily life – and the body has ways to adapt to it but if stress builds up, it can lead to disease, inflammation and unbalanced hormones. There are ways to help the body naturally adapt to stress in all forms and the powerful herb lemon balm has been used for centuries for this […]
June 25, 2019

Emotional Distress Can Cause Premature Aging

Several studies have shown that the chronic stress or a stress experienced over a prolonged period of time can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and blood pressure can make body lethargic and exhausted. This effect of stress on our health has been reiterated in many studies and we are quite familiar with it. The new studies on stress shows social isolation, untreated depression, prolong anxiety attacks and long-term unemployment can speed-up the ageing process by shortening the length of each DNA […]
November 28, 2017

The Best Herbs To Fight Your Stress

By Ginger Hultin, MS RDN CSO Stress: a multi-factorial problem for so many as we move through a busy and sometimes chaotic life. Under stress, the body has to adapt by altering a variety of hormones and making adjustments in blood pressure and other regulations. Stress could be emotional or mental – imagine a work deadline, relationship problems, or balancing money or family priorities. Stress could also be physical – toxins in our environment, an unhealthy diet, chemical exposure from cleaning and body products, or air pollution. Some stress is good; for example, physical activity challenges the body and helps […]
October 10, 2017

The Worry Solution: Why We Need It

Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Martin Rossman, M.D. has developed a program to help you break the worry cycle—and transform worry into a positive force. The program is the result of his new […]