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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Tag Archives: spinach
Grapefruit Is an Age-Defying Hero
An excellent source of vitamin C as well as pantothenic acid, copper, vitamin A, fiber, potassium, biotin, and vitamin B1, grapefruit is also a good source of dietary fiber. The pink, red or ruby varieties contain the carotenoid phytonutrient lycopene, … Continue reading
Posted in aging gracefully, inside sidebar
Tagged grapefruit, salad, spinach
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Munch a Bunch of Savory Spinach!
Quick and Healthy Savory Spinach Looking for a way to eat more veggies this summer? This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down … Continue reading
Leafy Greens Can Help Memory
Losing your memory? Then you may want to make a simple, healthy adjustment to your diet: add more leafy greens. Why? Because a recent study found that eating leafy greens may help to preserve your cognitive abilities into old age. … Continue reading
Posted in Anti-aging, inside sidebar
Tagged anti-aging, kale, leafy greens, spinach
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Sage-Breaded Chicken Salad Is Tasty Toss-Up
If you like a little zing in a salad, you’ll want to try this one! It’s a beautiful blend of spinach, snap peas, avocados, strawberries and chicken. Tender basil leaves add mild flavor and vivid color to the fabulous, nutrient-loaded … Continue reading
Pineapple & Spinach Make a Super Smoothie
Spinach is a super food that’s chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and maple syrup gives this super smoothie a tropical twist. Pineapple-Spinach Smoothie Ingredients: 1 cup coconut milk (from the refrigerated section, … Continue reading
Snazz Up a Salad With Sage & Snap Peas
Put a little more spring and some snap (peas) into your next salad with this tasty recipe! Tender basil leaves available on young spring plants add mild flavor and vivid color to the fabulous, nutrient-loaded vinaigrette. Sage-Breaded Chicken, Spinach and … Continue reading
Mushroom & Spinach Risotto Brings on the Flavor
Each box of risotto contains a seasoning packet, but you’ll need only one for this recipe; save the other for flavoring soup stock or another grain dish. If boxed Creamy Parmesan Risotto isn’t available, purchase two regular-flavor risotto boxes; use … Continue reading
Get a Boost from This Smoothie
Spinach Strawberry Booster When you need a quick boost, this simple and delicious smoothie is sure to hit the spot. An easy on-the-go
Posted in drinks, Instagram
Tagged Age Gracefully Cokbook, almond milk, smoothie, spinach, strawberry
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Health & Wellness: 3 Forgotten Superfoods
In our quest to uncover the newest, most nutrient-dense superfoods from the far reaches of Mother Earth, we
