Tag Archives: snacks

3 Best Mid-Morning Snacks for Busy People

*Grumble* *Grumble* *Grumble* Yes, that’s your stomach talking to you – and anyone around you that can

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Grazing Grows Your Belly and Threatens Your Liver

It’s been my experience, that the most effective diets are those that use a kind of “old school” method of fighting fat.  Now, new research out of The Netherlands has proven why.  Let me tell you what they’ve learned. “3-Squares” … Continue reading

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New Gluten-Free Snacks We Can’t Resist

With the gluten-free food industry as booming as ever, there are new snacks popping up at the grocery store at an alarming rate. The food industry has been doing their best to answer the desires of many consumers who want … Continue reading

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5 Easy Steps Towards Healthier Eating Habits

If you’re pressed on time and are just curious about simple steps you can take to improve your eating habits, read on – even the busiest person can benefit from this list of 5 easy steps towards healthier eating habits. … Continue reading

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5 Best Snacks To Get You Through Long Work Shifts

Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night.

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10 Tips To Fill Your Tummy

By Marijke Durning at ScrubsMag.com Oh boy…it’s 3am and you have the urge to snack. So what can you do about these hunger pangs  without adding a pile of calories to your daily allotment? First of all, although we were taught to … Continue reading

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The Nightshift Eating Checklist

Eating healthfully on the night shift to optimize your energy levels and ‘feel fueled’ is its own science. Here are some quick tips and ideas for brown bag meals that will help you avoid the drowsy ‘post-lunch’ feeling when you’re working … Continue reading

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