By Marijke Durning at ScrubsMag.com Oh boy…it’s 3am and you have the urge to snack. So what can you do about these hunger pangs without adding a pile of calories to your daily allotment? First of all, although we were taught to eat three square meals per day, grazing-eating small amounts often-is actually healthier for your body. The trick is to be sure that you don’t overdo the grazing! Second, when looking for snack foods, although the sugary stuff is often handy, it’s best to choose foods that have fat, fiber and protein. This will give your body fuel to stay on […]