November 16, 2016

Drink Up! The Power of Good Smoothies

I like to drink raw coconut water from Harmless Harvest if I don’t have time to make my own juice or smoothies. Good coconut water is very hydrating and that helps your skin. I also detox with cold pressed juices whenever I need to. My recipe for Mind and Beauty Juice blend (featured in my new cookbook, The AGE BEAUTIFULLY Cookbook) is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec® Tabletop Total Blender to pulverize the carrots, cantaloupe, and cucumber. Carrots and melons have the FoodTrient carotenoids, an antioxidant (Ao) that fights […]
June 9, 2015

Simple Green Smoothie

A green smoothie can be blended in a matter of seconds and makes for a delicious breakfast, snack, or post-workout recovery drink. Juicing can remove fiber from fruits and vegetables, taking away some of the nutritional benefits of these foods.