Tag Archives: smoothie

Cooling Off with Exotic Summer Smoothies with Super Powers

If you’re like me, I am always looking for ways to cool off in the hot summer weather. Who can think of cooking or eating in this weather? When it’s like this, I just want to drink my meals and what … Continue reading

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5 Stress-reducing Summer Smoothies

It’s hard not to get excited about a well-made smoothie, especially at a time of year when just looking outside is enough to make you sweat. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it … Continue reading

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Pining for Pineapple: In Search of the Great White Bromeliad

Pineapples are a part of the bromeliad family. You’ve probably seen their decorative cousins in people’s homes and gardens. Some time ago, a friend of mine told me about white pineapple. She described it as having creamy, white flesh and … Continue reading

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Pineapple & Spinach Make a Super Smoothie

Spinach is a super food that’s chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and maple syrup gives this super smoothie a tropical twist. Pineapple-Spinach Smoothie Ingredients: 1 cup coconut milk (from the refrigerated section, … Continue reading

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Get a Boost from This Smoothie

     Spinach Strawberry Booster When you need a quick boost, this simple and delicious smoothie is sure to hit the spot. An easy on-the-go

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Drink Up! The Power of Good Smoothies

I like to drink raw coconut water from Harmless Harvest if I don’t have time to make my own juice or smoothies. Good coconut water is very hydrating and that helps your skin. I also detox with cold pressed juices … Continue reading

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Chocolate Goji Berry Smoothie

Chocolate Goji Berry Smoothie Bowl These decadently rich chocolate smoothie bowls taste like an indulgence, but they’re actually rich sources of energy-promoting carbohydrates, plant-based protein, and healthy fats. With a generous helping of goji berries, these smoothie bowls are also … Continue reading

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Age Beautifully with Every Bite!

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

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Age Gracefully Cookbook Delivers Dishes With Benefits

Buy the Book Here:     . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,

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Getting Started with Foodtrients

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and  The Age GRACEfully Cookbook are designed to make good food that … Continue reading

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