If you have heard of the herb valerian, it has likely been in the context of improved sleep or relaxation. Used in traditional and folk medicine in many cultures for insomnia and anxiety-ridden sleep, there is evidence to support that it works. In fact, valerian root remains the most commonly used herbal product for sleep support in both the United States and Europe. Recent research suggests valerian root’s possible effectiveness in fighting inflammation to support cognitive function after surgery. Valerian root, an herbal product made from the root of Valeriana officinalis L., a perennial flowering plant, is widely available over […]