Tag Archives: skin

3 Ways To Beautify Yourself From the Inside

Perhaps the best example of a systemic approach to beauty is based on the microbiome— the trillions of bacteria

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Using ‘Good Bugs’ for Beautiful Skin

Today, research on probiotics and the microbiome—the millions of bacteria and biomes found in and on the human body supports the fact that certain bacteria types are actually good for us. Although we most often associate this concept with digestion … Continue reading

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Answers to Your 16 Top Skin Questions

Q: With every change of seasons, the skin on my hands and around my nails gets really dry and cracks. It’s so painful. What can I do to prevent this? “Changes of season can bring about a lot of skin … Continue reading

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The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your skin health. Foods that are good for your skin help to hydrate and guard from … Continue reading

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Rapamycin May Slow Aging In Human Skin

The “Fountain of Youth” may not be flowing with water, but instead a drug designed for an entirely different purpose, research suggests. A study published in the journal Geroscience has found that rapamycin, a drug approved by the U.S. Food and … Continue reading

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The Solid Case for Reef-Safe Sunscreen

Under the sea, vibrant, diverse ecosystems used to flourish. But today, coral reefs, also known as “rain forests of the sea,” are at risk. Whether on the shore or inland, consumerism—from plastic waste to chemical sunscreens—is harming ocean health. But … Continue reading

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Keep Your Skin Healthy Using Natural Oils

It’s getting colder in many parts of North America now and many people may start to be bothered by “winter

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Give Your Skin and Joints the Gift of Collagen

Aging gracefully depends on how you nurture your body. Today, a trove of studies shows the importance of following a nutrient-dense diet, being active and taking dietary supplements to support a healthy aging process. One of the clear standouts to … Continue reading

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3 Classic Oils To Keep in Your Beauty Bag

Some things never go out of style—and such is the case with these time-tested ingredients that remain natural beauty go-tos.  Check out which one is best for aging skin, hair, cuticles, breakouts, and dandruff. JOJOBA OIL BEST FOR: fine lines, … Continue reading

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