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May 10, 2023
Most of the people I know have very strong feelings about mushrooms—they either love them or hate them. One of the beauties of mushrooms is that they usually take on the flavor of whatever they are cooked with. If it’s garlic and olive oil, that’s what they taste like. If they’re in a spicy Asian stir fry, they take on those flavors. One thing is certain — mushrooms are healthy little powerhouses of immunity boosters, antioxidants, vitamins and minerals. Rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin, they are also the only vegan, non-fortified dietary […]
April 24, 2023
This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant that boosts immune function and reduces cancer risk. Beta glucans in mushrooms boost the immune system. Mushrooms are also a good source of vitamin D, for strong bones. You can learn more about the incredible benefits of mushrooms in my blog on Miraculous Mushrooms. Serves 2-4 Ingredients 1 cup shiitake mushrooms 1 […]
February 10, 2022
Mushrooms have been used for thousands of years in traditional cuisine and medicine. Medicinal mushrooms have many health promoting compounds that work to help fight disease and have been shown to have cancer fighting properties as well. Mushrooms have high levels of antioxidants which can help protect healthy tissues and prevent cell damage, that is a hallmark of cancer and how it progresses. Mushrooms also have immune boosting properties that can help improve the body’s response to stress, infection and other damage. They also have essential nutrients like special types of fiber, minerals, protein and vitamins to support optimal health. […]