August 30, 2022

Asian Chicken Salad with a Tasty Twist

In my version of Chinese chicken salad, I use mangoes instead of Mandarin oranges. The base of the dressing is a bottled sweet chili sauce. The crispy noodles, though not very healthy, are fun in moderation. Chicken is a great source of lean protein, which helps keep your appetite in check and maintain muscle mass. Cabbage contains indoles and isothiocyanates (sulfur compounds), both of which have anticancer potential. Vitamins C and A in mangoes fight inflammation and support immune function.. Serves 4 Ingredients 1 cup peanuts (raw or roasted), separated into halves ¼ cup olive oil 2 cups shredded Napa […]
May 31, 2022

Dukka Spice Blend for Heart Health

This blend of nuts, seeds and spices originated in Egypt as a spread for flat bread or as a dip. Benefits: Nuts and sesame seeds have unsaturated omega-6 fatty acids which are considered heart-healthy. Focusing on unsaturated fatty acids rather than saturated fats can improve cardiovascular health. Coriander seeds contain magnesium (which helps lower blood pressure) and selenium (which protects the heart and regulates blood clotting). Sumac also can help to decrease blood pressure. Cumin has iron which transports oxygen around the body, and manganese which is part of an enzyme that fights free radicals. Yields about 1¾ cups   […]
August 11, 2015

Simple Curry Cabbage Slaw

  Surprise your guests with a unique slaw of unexpected texture and color packed full of flavor and healthful nutrition! Cabbage has anticancer and cardiovascular benefits because of the unique enzymes, antioxidants and nutrients including glucosinolates that it contains. These compounds contribute to the pungent nature of cruciferous vegetables like cabbage, broccoli and Brussels spouts and are health-promoting when consumed. By adding complex natural flavors like coconut, lemon juice, and soy sauce, this dish offers a savory and unique blend of textures that your guests will love. Adding turmeric, curry powder, and cumin skyrocket the nutritional and antioxidant value and […]