Tag Archives: seafood

5 Healthy Foods for Your Brain

By Grace O

When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much

Posted in Anti-aging | Tagged Brain food, choline, Healthy brain food, healthy fats, oil, olive oil, salmon, seafood, vegetables, whole grains | Comments Off

Seafood Delivers Oceans of Great Recipes and Benefits

By Grace O

As you probably know, 72 percent of the Earth’s surface is covered by water. Having been born in an island nation, the Philippines, seafood was frequently on the menu at our house. The variety of seafood all over the world … Continue reading →

Posted in aging gracefully, inside sidebar | Tagged health, omega-3s, seafood | Comments Off

Toxic Tuna: Too Much Mercury?

By Dr. Mark Rosenberg

Like many of my patients, and readers, you probably know that there have been concerns about eating different types of tuna as they can contain methyl mercury. Some recent news stories regarding children eating tuna have suggested that tuna may … Continue reading →

Posted in Health | Tagged seafood | Comments Off

Get Ready To Eat and Age Beautifully!

By FoodTrients

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading →

Posted in aging gracefully, inside sidebar | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, anti-aging, anti-inflammatory, antioxidant, beauty, chia, Chicken recipe, coconut milk, cookbook, disease preventing, easy recipe, eggplant, fish, flaxseed, foodtrients, ginger, grace o, health, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, omega-3s, quick recipe, quinoa, recipe, seafood, skin, SOD, soursop, superoxide dismutase, supplements, turkey, turmeric, vegetables, wellness | Comments Off

This Turns off Arthritis Better than Rx Drugs

By Dr. Mark Rosenberg

Fall is almost here and so is the colder, damper weather. For my patients and readers with arthritis that means

Posted in Anti-aging, food, Health | Tagged anti-aging, seafood | Comments Off

Fish and Shellfish Are a Great Catch for Health

By Grace O

Fish and shellfish are great immune-boosting foods, so be sure to include lots of them during flu season and throughout the year when they are in season. Oysters, lobsters, crabs, and clams contain significant amounts of the trace element, selenium, … Continue reading →

Posted in aging gracefully, inside sidebar | Tagged crab, garlic, seafood | Comments Off

The Difference Between Farmed And Wild Seafood

By Dr. Mark Rosenberg

You likely know that you should get the health benefits of more fish in your diet. It’s a primary source of

Posted in food | Tagged fish, mercury, seafood | Comments Off

Why Are My Cookbooks Different?

By FoodTrients

Through the years I have seen the connection between healthy food

Posted in aging gracefully, inside sidebar | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, Age Gracefully Cokbook, anti-aging, anti-aging cookbook, anti-inflammatory, antioxidant, beauty, chia, Chicken recipe, coconut milk, cook books, cookbook, disease preventing, easy recipe, fish, flaxseed, foodtrients, ginger, grace o, health, healthy cookbooks, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, quick recipe, quinoa, recipe, recipes, seafood, soursop, supplements, turkey, turmeric, wellness | Comments Off

What Foods Can Help Us Detox Our Bodies?

By Grace O

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever … Continue reading →