January 31, 2016

7 Ways To Keep Your Fitness Resolution

  If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of New Year’s resolutions. So if you’re hitting the gym and eating healthy at home, you’re off to a great start, but sticking to your fitness resolution while at work can be a little tougher. Depending on your position, you may get a lot of exercise during your shift. All that walking, bending over, and moving equipment can burn a lot of calories. Still, there may be times being at work threatens your fitness resolution. Between the […]