Tag Archives: salad

Black Bean Salad

Black Bean Salad Black beans and pasilla chiles give this salad a Southwestern flavor and red wild rice makes it fun and different. A lime vinaigrette brings it all together. You can use regular wild rice and store-bought corn. Black … Continue reading

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Turmeric-Garlic Potato Salad

Turmeric-Garlic Potato Salad Potatoes are versatile and packed full of nutrients; a perfect side-dish. Think outside the typical, rich potato salad to create this lightened up, non-traditional version. Unexpected flavors including turmeric and tahini blend together in a fresh sauce … Continue reading

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Pomegranate Brussels Sprouts

  Brussels Sprouts with Pomegranate & Walnuts Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted brussels sprouts are easy to make and filled with digestion-boosting … Continue reading

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Roasted Veggies and Greens Salad with Lemon Vinaigrette

Roasted Vegetables and Greens Salad with Lemon Vinaigrette Roasted veggies aren’t just for fall anymore! They

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Try Our Flavorful & Filling Fall Salad

  Autumn Salad with Maple-Protein Dressing Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans; a protein punch! Maple syrup, mustard, tahini, tamari … Continue reading

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Kale Salad Gets Spicy with Almonds & Peppers

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less … Continue reading

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Watercress Dressing

Watercress Dressing Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe. Other nice … Continue reading

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Sage-Breaded Chicken Salad Is Tasty Toss-Up

If you like a little zing in a salad, you’ll want to try this one! It’s a beautiful blend of spinach, snap peas, avocados, strawberries and chicken. Tender basil leaves add mild flavor and vivid color to the fabulous, nutrient-loaded … Continue reading

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How Mindful Eating Can Transform Your Health

I do something that I refer to as “mindful eating,” and I believe everyone improving their health should

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Endive, Avocado and Grapefruit Salad

This fresh appetizer combines creamy avocado, bitter endive, sweet grapefruit and crunchy macadamia

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