-
About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
-
Inside
-
-
News
-
5 Paleo-Friendly Flours for the Holiday Season
Sticking to a READ MORE -
Apples Could Cut Cancer Risk
Eating apples every day READ MORE
Tag Archives: recipes
A Chef’s View: Spices Are an Integral Part of Lebanese Cuisine
I met chef Mike Elmachtoub when someone recommended his catering company to me. I called Urban Crunch Meal Prep & Catering and ordered some pistachio-crusted salmon and filet mignon for my staff. The food was well received, so I began … Continue reading
Posted in aging gracefully
Tagged lamb, lebanese, recipes, spices
Comments Off on A Chef’s View: Spices Are an Integral Part of Lebanese Cuisine
Chia Seeds Are a Nutrient Powerhouse
Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses: High in protein (great for lean muscle, burning fat, and balancing blood sugar levels). High in fiber (providing nearly 11 grams per ounce) Anti-inflammatory omega-3 fatty … Continue reading
Zucchini Squash Bake Is Great Comfort Food
This Zucchini Squash Bake makes for delicious comfort food when the weather outside is frightful. Gluten free and vegetarian, it’s chock full of nutritious zucchini plus protein-rich ricotta. Zucchini Squash Bake Ingredients: 1 small (about 2 pounds) kabocha, red kuri … Continue reading
Posted in food, inside sidebar
Tagged recipes, squash, zucchini
Comments Off on Zucchini Squash Bake Is Great Comfort Food
6 New Ways To Serve Winter Squash
‘Tis the season for winter squash, from acorn and butternut to kabocha and pumpkins. Enjoy these delicious, seasonal vegetables like never before, with creative new recipes. Recipes: Spaghetti Squash Fritters Makes 16 fritters; Gluten free, Vegetarian, Staff favorite 1 medium … Continue reading
Posted in food, inside sidebar
Tagged recipes, squash, winter
Comments Off on 6 New Ways To Serve Winter Squash
Braised Greens Mix It Up with Squash
Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens and winter squash. Sprinkle with finely chopped almonds before serving for an appealing crunch and extra dose … Continue reading
Posted in food
Tagged greens, recipes, squash, vegetables
Comments Off on Braised Greens Mix It Up with Squash
Holy Sheet (pan)! Easy and Delicious Ways To Dine
Sheet pan meals are having a moment and why not? What’s better than preparing a whole meal using just one
Posted in aging gracefully
Tagged chicken, flavor, recipes, salmon
Comments Off on Holy Sheet (pan)! Easy and Delicious Ways To Dine
Cherry Barbecue Tempeh Sandwich
Cherry Barbecue Tempeh Sandwich Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals … Continue reading
Posted in All Recipes, main course
Tagged burger, food, recipes
Comments Off on Cherry Barbecue Tempeh Sandwich
Relax with Mexican Roasted Chickpea Salad
This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats
Summertime Blues – Mighty Blueberries Rock!
Posted in aging gracefully
Tagged blueberries, health, recipes
Comments Off on Summertime Blues – Mighty Blueberries Rock!
Discover the Longevity Secrets of Mediterranean Cuisine
I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading
Posted in aging gracefully, inside sidebar
Tagged anti-aging, food, health, mediterranean, recipes
Comments Off on Discover the Longevity Secrets of Mediterranean Cuisine