Tag Archives: recipes

Cherry Barbecue Tempeh Sandwich

  Cherry Barbecue Tempeh Sandwich Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals … Continue reading

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Relax with Mexican Roasted Chickpea Salad

This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats

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Summertime Blues – Mighty Blueberries Rock!

When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything

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Discover the Longevity Secrets of Mediterranean Cuisine

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading

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Presto! Pesto Recipes Add Superpowers and Flavor

Who doesn’t love pesto, the uncooked sauce most associated with the city of Genoa in Northern Italy? The pesto most of us have tried is made with fresh basil that’s been pounded and mixed with super-diced garlic, Parmesan cheese, pine … Continue reading

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Presto! It’s Pesto To the Rescue

Presto—it’s pesto! The versatility of pesto can help us all do our very besto when it comes to adding great flavor and big benefits to dishes. New Hope Media has compiled a no-fail formula to make a variety of pestos … Continue reading

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Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Lithuania and the Czech Republic are heavy on meat, sour cream and lard or chicken fat. … Continue reading

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Soup Recipes Warm It Up in Cold Weather

On freezing winter days, nothing warms you up more than a hot, hardy bowl of soup. Add to that a variety of ingredients that boost your immune system, and you’ve got the makings of a perfect cold-weather meal.  While we … Continue reading

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6 Delicious Gluten-Free Slow Cooker Recipes

Gluten-free eating and cooking can be difficult, and once it gets cold outside, your options are even more

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What the Heck Should We Eat Now?

For many people, eating right is understandably complicated. New studies emerge every day about whether

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