Tag Archives: recipe

Easy Banana-Almond-Berry Breakfast Cookies

A no-refined-sugar cookie that you can readily enjoy for breakfast will streamline your morning

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Grain-Free Avocado Sweet Potato Cake Bites

We love this recipe because we can sneak healthy fats from avocado plus fiber and antioxidants from sweet

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Ashitaba Potato Salad

Ashitaba Potato Salad Potato salad is a great way to showcase ashitaba leaves. These healthful leaves, grown in Japan and Southeast Asia, are often dried, ground and taken as a dietary supplement. I grow my own ashitaba plants here in … Continue reading

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Strawberry Hempseed Kale Salad

Strawberry Hempseed Kale Salad with Lemon Vinaigrette A simple massaged kale salad gets an anti-inflammatory boost from antioxidant rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge … Continue reading

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Turkey with Molé Sauce

Turkey with Molé Sauce Because so many of my FoodTrients fans love crock-pot cooking, I devised this easy recipe that can be made in a slow cooker or on a stove top. Traditional Mexican molé sauces may contain hundreds of … Continue reading

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Quinoa with Tasty Early Summer Herbs

People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegetable

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Kale-Cashew Pesto

Kale-Cashew Pesto Cashews are a sweet nut that helps to balance the sharpness of kale. I use Tuscan kale, which is mild and tender. It’s also called lacinato kale, black kale, or cavolo nero. This pesto is wonderful tossed with … Continue reading

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Gingersnap & Raspberry Jam Cookies

The aroma of cinnamon and ginger is a wonderful way to get into the stay-at-home spirit. This delicious cookie recipe is from Myra Goodman’s first cookbook, Food to Live By. Myra says the cookies are even more outrageously good with … Continue reading

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Deviled Eggs–Lightened Up!

Deviled Eggs – Lightened Up! Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, dropping a couple yolks (but keeping … Continue reading

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Feeling Your Oats with New Flavor

  Coconut Chai Oatmeal Lighten up your oatmeal and create a new breakfast ritual with flavorful chai and coconut blended with nutritious whole oats. If you think that whole rolled oats take too long to make, think again! Instant oats … Continue reading

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