Tag Archives: quinoa

Quinoa with Tasty Early Summer Herbs

People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegetable

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Wild Rice and Quinoa Salad

  Wild Rice and Quinoa Salad This hearty, filling salad has a nice mix of textures thanks to the chewy grains, crunchy raw vegetables, and soft-cooked vegetables. The vinaigrette and dried golden berries add a sweet-sour tang. You can chill … Continue reading

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Bowling for Spicy Korean Quinoa, Veggie & Tofu

Korean cuisine is steeped in agricultural traditions and known for having a lot of side dishes. Here we combine some of the most common flavors in one bowl. SPICY KOREAN QUINOA, VEGGIE & TOFU BOWLS Ingredients For The Citrus Soy … Continue reading

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Guilt-Free Chocolate Date Quinoa Cookies

Need a delicious treat without all of the guilt? This gluten-free, date-sweetened recipe offers a fun way to use leftover cooked quinoa and makes tender, cakelike cookies—with no added sugar. Notes and modifications: For a vegan recipe: Substitute virgin coconut … Continue reading

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Quinoa-Stuffed Winter Squash Harvests Flavor

Pine nuts, allspice, and mint give this meat-free entree Middle Eastern flair, but the overall statement is “American harvest.” The entire dish can be prepared up to three hours ahead and reheated just before serving time. Ingredients: 4 small table … Continue reading

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Ancient Grains May Lower Risk of Heart Problems

Eating bread made from trendy ancient grains such as spelt, barley or quinoa protects against heart disease, according to new research. The study shows eating bread made with ancient grains could help lower cholesterol and blood glucose — leading risk … Continue reading

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Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food

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What Foods Can Help Us Detox Our Bodies?

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever … Continue reading

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Age Beautifully with Every Bite!

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

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