- It’s a Cookbook
It’s a Philosophy
It’s a Resource
August 21, 2016
August 1, 2016
We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever I’m not feeling well, I go on a detoxification regimen. I like to cleanse my whole system through herb-spiked liquids, healing foods, and nutritional supplements. Pure water may be the ultimate detoxifying flush for kidneys, liver, lungs, and bowels, but green tea is also excellent. Here is a list of my top 10 favorite detoxing foods: Artichokes Daikon radish Chia […]
May 31, 2016
… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available on Amazon, Barnes and Noble and other book-selling sites. We don’t have a choice when it comes to aging, but we can choose HOW we will age – the foods we eat, exercise, and healthy habits can have dramatically positive effects on aging. That’s why Grace O created FoodTrients®, a website and cookbooks dedicated to great-tasting recipes that also deliver age-defying benefits. Eating well doesn’t mean sacrificing the foods you love or satisfying meals. The Age Beautifully Cookbook provides one hundred-plus, easy-to-make recipes that promote health and […]
January 20, 2016
Buy the Book Here: . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods, which was originated by Grace O. FoodTrients is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create the award winning, Age GRACEfully Cookbook: The Power of Foodtrients® to Promote Health and Well-being for a Joyful and Sustainable Life, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients […]
March 28, 2011
Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and The Age GRACEfully Cookbook are designed to make good food that is loaded with anti-aging ingredients a joy to eat. Here’s a primer to help you maximize your enjoyment with your FoodTrients cookbooks. What Is a FoodTrient? Wholesome foods have nutrients our bodies need to maintain optimum function. The recipes in the cookbook and on the website are presented around an organizing principle I call FoodTrients— the powerful nutrients that promote health, […]