- It’s a Cookbook
It’s a Philosophy
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July 2, 2014
Bone-building protein is in abundant supply in meats and dairy products, such as yogurt and cream. Seafood also has plenty of protein per square inch. Seafood chowder with cream and potatoes is very good for bone health. Beans are an excellent vegetarian source of protein. A lentil and kale salad is a significant source of both protein and calcium. You can even combine all of the above nutrients into a bone-building recipe or two. Try making a seafood gumbo with beans, collard greens, and miso paste. Or create a fruit salad of kiwi fruit, figs, apricots, and bananas to spoon […]
August 27, 2013
Foods packed with protein aren’t just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed.
May 5, 2013
Protein is very important for strong muscles and bones. Lean protein helps achieve weight loss. I love meat—it has riboflavin, vitamin B12, tyrosine, and the FoodTrient zinc—but I enjoy it in moderation, which protects against cardiovascular disease. I also am careful about eating cured meats, which can aggravate joints and promote gout.