Tag Archives: potato

Grain-Free Avocado Sweet Potato Cake Bites

We love this recipe because we can sneak healthy fats from avocado plus fiber and antioxidants from sweet

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Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With its white, tropical beaches and turquoise waters, it’s not what you usually imagine when you think of Japan. Besides being known as the … Continue reading

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Age-Busting Tropical Yams Are Worth Celebrating

Sweet Potatoes and yams are a staple during the fall and winter months.  They owe their bright orange color to the carotenoid, beta-carotene, which help inhibit cancer and tumor growth. Beta carotene is an antioxidant that can also ward off … Continue reading

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Turmeric-Garlic Potato Salad

Turmeric-Garlic Potato Salad Potatoes are versatile and packed full of nutrients; a perfect side-dish. Think outside the typical, rich potato salad to create this lightened up, non-traditional version. Unexpected flavors including turmeric and tahini blend together in a fresh sauce … Continue reading

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Surprise Them With Sweet Potato-Blueberry Pancakes

With activities, meetings, appointments and tired kids, evening meals don’t always happen the way you want them to. Take advantage of fresh faces and morning attitudes and enjoy breakfast together instead. (Of course, if you really want to surprise the … Continue reading

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Avocados Bring New Take on Potato Salad

Why do we love Avocados?  Let us count the ways! They’re a great source of fiber, delivering between 11 and 17 grams per fruit. They contain more potassium than bananas, and potassium helps regulate blood pressure, which can help prevent … Continue reading

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Savor This Sweet & Spicy Corn Chowder

A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity. Sweet potatoes, especially, are a great source of potassium, which can blunt the … Continue reading

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Sweet Potato & Corn Chowder with Shrimp

A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are

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Sweet Potato Nachos Shine as Appetizer

Next time you’re looking for a tasty snack or hors d’oeuvre, you might want to try a fun and healthier take on nachos. This recipe will make you the star of any occasion, and it’s GF and vegetarian. Sweet potatoes … Continue reading

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