There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes of death in the United States. In fact, poor dietary factors have now surpassed tobacco use as the leading lifestyle choice that causes death. That is, aside from unfortunate accidents and some cancers, major portions of the top risks of death are within our control. What we eat matters. As a human race, we have the knowledge about what is more harmful and what is more helpful to eat when it comes to our physical, mental and, yes, even our emotional, health. Nutrition research is […]