Tag Archives: pineapple

Pineapple Black Bean Salsa

  Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive … Continue reading

Posted in All Recipes, starters | Tagged , | Comments Off on Pineapple Black Bean Salsa

Pineapple & Spinach Make a Super Smoothie

Spinach is a super food that’s chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and maple syrup gives this super smoothie a tropical twist. Pineapple-Spinach Smoothie Ingredients: 1 cup coconut milk (from the refrigerated section, … Continue reading

Posted in food | Tagged , , | Comments Off on Pineapple & Spinach Make a Super Smoothie

More Reasons to Stay Hydrated

It’s hot out there! Just a small change in dehydration is enough to affect mood, ability to concentrate, and the development of headaches. We all know water is good for us and that we should probably drink more of it. So … Continue reading

Posted in Health, inside sidebar | Tagged , , , , , , , , , , | Comments Off on More Reasons to Stay Hydrated