Tag Archives: omega-3s

As you probably know, 72 percent of the Earth’s surface is covered by water. Having been born in an island nation, the Philippines, seafood was frequently on the menu at our house. The variety of seafood all over the world … Continue reading →

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading →

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

Buy the Book Here:     . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and  The Age GRACEfully Cookbook are designed to make good food that … Continue reading →

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental … Continue reading →