Tag Archives: omega-3s

Seafood with Wild Rice

By FoodTrients

Seafood with Wild Rice This recipe combines seafood and wild rice to create a wholesome, flavorful, and filling one-dish meal. The Omega-3s in the seafood and wild rice smooth and soften the skin. For a variation, try adding chicken and … Continue reading →

Posted in All Recipes, inside sidebar, main course | Tagged Ai, Ao, Carotenoids, DP, fiber, IB, Indoles, Isothiocyanates, MB, Oleocanthals, omega-3s, rice, seafood, Seafood with Wild Rice, Selenium, Sulfur compounds, vitamin c, zinc | Comments Off

Seafood Delivers Oceans of Great Recipes and Benefits

By Grace O

As you probably know, 72 percent of the Earth’s surface is covered by water. Having been born in an island nation, the Philippines, seafood was frequently on the menu at our house. The variety of seafood all over the world … Continue reading →

Posted in aging gracefully, Grace O blog, inside sidebar | Tagged health, omega-3s, seafood | Comments Off

Get Ready To Eat and Age Beautifully!

By FoodTrients

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading →

Posted in aging gracefully, Cookbooks, Grace O blog, inside sidebar | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, anti-aging, anti-inflammatory, antioxidant, beauty, chia, Chicken recipe, coconut milk, cookbook, disease preventing, easy recipe, eggplant, fish, flaxseed, foodtrients, ginger, grace o, health, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, omega-3s, quick recipe, quinoa, recipe, seafood, skin, SOD, soursop, superoxide dismutase, supplements, turkey, turmeric, vegetables, wellness | Comments Off

Age Beautifully with Every Bite!

By FoodTrients

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

Posted in aging gracefully, inside sidebar, Instagram | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, anti-aging, anti-inflammatory, antioxidant, beauty, buy, cancer fighting, chia, Chicken recipe, coconut milk, cookbook, disease preventing, easy recipe, egg, eggs, fish, flaxseed, foodtrients, fruit, ginger, Gourmand, grace o, green tea, health, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, omega-3s, quick recipe, quinoa, recipe, salad, seafood, smoothie, SOD, soursop, strawberry, superoxide dismutase, supplements, The Age Beautifully Cookbook, turkey, turmeric, wellness | Comments Off

Age Gracefully Cookbook Delivers Dishes With Benefits

By FoodTrients

Buy the Book Here: . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,

Posted in aging gracefully, Cookbooks, Instagram | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, anti-aging, anti-inflammatory, antioxidant, beauty, cancer fighting, chia, Chicken recipe, coconut milk, cookbook, disease preventing, easy recipe, egg, eggs, fish, flaxseed, foodtrients, fruit, ginger, grace o, green tea, health, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, omega-3s, quick recipe, quinoa, recipe, salad, seafood, smoothie, SOD, soursop, strawberry, Superfoods, superoxide dismutase, supplements, The Age Gracefully Cookbook, turkey, turmeric, wellness | Comments Off

Getting Started with Foodtrients

By FoodTrients

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and The Age GRACEfully Cookbook are designed to make good food that … Continue reading →

Posted in aging gracefully | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, anti-aging, anti-inflammatory, antioxidant, beauty, cancer fighting, chia, Chicken recipe, coconut milk, cookbook, disease preventing, easy recipe, egg, eggs, fish, flaxseed, foodtrients, fruit, ginger, grace o, green tea, health, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, omega-3s, quick recipe, quinoa, recipe, salad, seafood, smoothie, SOD, soursop, strawberry, superoxide dismutase, supplements, turkey, turmeric, wellness | 1 Comment

What is a FoodTrient?

By Grace O

The inspiration for my empowering FoodTrients program—this website, the cookbook, my board of advisors—really came from my father. He was a physician and he had a way of looking at food as though it could heal us. He understood the … Continue reading →

Posted in About Us, Foodtrients, Grace O blog, Media, News Page, Resources | Tagged acai, agave, Age Beautifully, Age Beautifully Cookbook, anti-aging, anti-inflammatory, antioxidant, beauty, cancer fighting, chia, Chicken recipe, coconut milk, cookbook, disease preventing, easy recipe, egg, eggs, fish, flaxseed, foodtrients, fruit, ginger, grace o, green tea, health, healthy recipes, hemp milk, immune boost, jackfruit, Longevity, main dish, meat, mind, moringa, olive oil, omega-3s, quick recipe, quinoa, recipe, salad, seafood, smoothie, SOD, soursop, strawberry, superoxide dismutase, supplements, turkey, turmeric, wellness | Comments Off

FoodTrients Cookbooks

By Grace O

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental … Continue reading →