November 15, 2016

Are You A Vending Machine Sinner?

Every day, all of us make choices about how to satisfy our need for food. Unfortunately for many of us, vending machines are often our only sources of meals during long shifts. The good news is that all vending machine contents are not created equal, and more food suppliers are attempting to offer nutritious food. And while the majority of vending machines may be full of candy bars, creamy cupcakes and blood sugar-rising donuts, healthier alternatives such as apples, oranges and turkey sandwiches are becoming more commonplace. What you’ll find today may not be standard choices for meals, but at […]
May 20, 2014

Nutrigenomics: The Future Of Smart Eating

For decades, the medical profession has taken a “one size fits all” approach to nutrition. Doctors and nutritionists often tell their patients to eat less fat and more vegetables, and supplement daily with vitamins and antioxidants.
January 14, 2014

Hair Thinning? Your Nutrition Could Be To Blame

Hair loss and thinning can occur as you get older, but it’s not really your age causing it – it’s more often the common nutritional deficiencies that can occur as you get older.  And they can be remedied.  Let me tell you how…