You may have noticed nettles growing alongside your hiking trails and avoided them because of their notorious stinging bite. But next time you’re out, think about bringing some gloves to collect them – nettles are a nutrition powerhouse! Stinging nettles are one of nature’s many superfoods so read on to learn about the nutritional and healing benefits of this medicinal plant. Growing naturally in many areas of the world, there is good reason that nettles have been used medicinally in Africa, Asia, Europe and America for centuries. Chemical compounds have been identified in the roots, leaves and hairs of the […]