Tag Archives: muscle

Top 50 Foods To Support Muscle and Metabolism

By Ginger Hultin, MS RDN CSO

Thinking about your muscle mass isn’t just for body builders. Every single person needs to focus on maintaining their “lean body mass.” Not only does this protect your ability to be active and live healthfully as you age, it is … Continue reading →

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The Bountiful Benefits of Boron

By Life Extension

Boron is a trace mineral which is utilized in relatively small amounts in the body. Compared to minerals such as calcium and magnesium, boron and its benefits are not as well-known. Even though it’s a trace mineral, boron still possesses … Continue reading →

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Muscle health from the Kitchen

By Grace O

Even if you don’t consider yourself an athlete or body-builder—as I certainly do not—you should be concerned with muscle health. Skeletal muscles are the tissues that enable your body to move, whether it’s gardening, a stroll in the park or … Continue reading →

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