Tag Archives: moringa

Moringa: A Healing Plant with Benefits

Have you ever heard of the medicinal moringa tree? Though not many people in the U.S. consume the leaves of this plant, lots of people around the world include its leaves as part of their regular diet. Those familiar with … Continue reading

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Pump It Up With Pumpkin Seeds

Most people throw out the healthiest part of pumpkins and squashes—the seeds! Don’t do it! This time of year when pumpkins and squashes are in season it always fun to enjoy fresh seeds and the many health benefits they offer. They’re nutty, … Continue reading

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Eat Up! Form Follows Functional Food

In today’s food-conscious world, many of us want to get more benefits from the food we eat. Functional foods provide just that. A functional food is a natural food or manufactured food that has benefits beyond basic nutrition and calories. … Continue reading

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Chicken Curry with Moringa

  Chicken Curry with Moringa Curries made with turmeric and coconut milk are amazingly heart healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart … Continue reading

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Soup Recipes – FoodTrients

Lemon Spring Herb Bean Soup Spicy Lentil Soup Tomato Curry Soup Potato Kale Soup Moringa Vegetable Soup Savory Vegan Mushroom Soup Creamy Tempeh Tomato Soup Savory Green Pea Soup Asian-Style Chicken Soup  

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MORINGA: A New Leaf for Aging Better

To stay healthy, I eat moringa leaves almost every day. I put them on salads, in soups, casseroles, stir-fries, and other dishes. I also just eat the leaves sometimes. Many of my friends take moringa supplements because they know that … Continue reading

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Moringa Vegetable Soup

Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their … Continue reading

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Moringa: It’s A Miracle Food You Have To Try!

Moringa leaves provide protein, calcium, and iron, plus vitamins A and C and potassium. Vitamin A boosts immunity, strengthens skin and hair, and keeps eyes healthy. Vitamin C helps the body resist infection, helps prevent cataracts, and aids in tissue … Continue reading

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Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food

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