July 30, 2022

North African Freekeh

Ancient grains are trending, so you have probably heard of the roasted young (green) wheat called freekeh (pronounced free-kuh). This grain and the dishes made with it are from North Africa. In this recipe, I’ve combined it with savory garlic, fresh lemon, mint, sweet dates and nourishing chopped kale for a well-rounded side-dish full of flavor. Freekeh can be found in Whole Foods and other health-food stores or online. Benefits: Freekeh is packed with fiber and protein, so it will keep you full and satiated for hours. It also has vitamin B for energy, heart-healthy omega-3 fatty acids, and manganese […]
July 6, 2022

Top 10 Medicinal Herbs Growing in your Garden

Summer is a great time for gardening and boosting anti-inflammatory foods that you grow on your own. Get strategic about which plants you want in your garden this year by including some beautiful aromatic culinary herbs. The top 10 medicinal herbs below can help you add more flavor to your cooking and also offer many health benefits. Some of the top health benefits you can gain by using more herbs include: reduce salt in your cooking while still including lots of flavor blood pressure control benefits (herbs are often high in potassium) boost potent antioxidants that can help calm inflammation […]
June 9, 2022

Mint: It Does the Mind & Body Good!

If you ask me, mint makes just about everything taste better. It also delivers some impressive benefits: Digestion: Mint is a great palate cleanser, and it promotes digestion. It also soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Nausea and Headache: The aroma of mint leaves, especially freshly crushed leaves help you deal with nausea and headache. Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. But using too much mint this way can also […]
December 19, 2021

Argentinian Chimichurri Salmon

This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients, including detoxifying chlorophyll. The salmon has heart-healthy fats. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but without the cheese or nuts. Feel free to play around with the herbs you have on hand, but we find cilantro, basil and mint pair deliciously with baked salmon! YIELDS 4 SERVINGS Ingredients For the chimichurri sauce: 3 cloves garlic 1/4 red onion 2 Tbs. red wine vinegar 1 Tbs. fresh lemon juice 1/2 cup packed fresh cilantro leaves 1/2 […]
August 4, 2020

Mint Agave Tonic

The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The vitamin C in limes is a great immunity booster. For a stronger mint flavor, use more mint leaves. Serves 2 Ingredients 2 small bunches fresh mint leaves 1/4 cup lime juice 4-8 tsp. agave nectar 2 1/2 cups sparkling water crushed ice (optional) Procedure 1. Place 5–7 mint leaves in each of 2 tall glass. Bruise the leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil. […]
January 7, 2020

Lemon Herb Bean Soup

Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber for gut health, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain a complex texture while taking on a creaminess. Soup makes wonderful leftovers as flavors mingle over time. It also freezes well so it is perfect for weekend batch cooking and planning ahead for busy weekends ahead. Enjoy this light, healthy soup this spring. SERVES 6 Ingredients 2 Tbs. […]
June 30, 2013

Fresh Fig Salad

Figs are an excellent source of fiber which promotes gut health and helps pull toxins out of the body. One serving of this salad provides about 12-15 percent of the daily requirement, in addition to some benefits from antioxidants, beta-carotene, and potassium. Figs also contain anthocyanins, which help reduce the risk of cancer. Deep purple figs have a greater concentration of anthocyanins than green or golden figs. Balsamic vinegar contains antioxidants and helps boost metabolism and regulate blood sugar. Slightly sweet and slightly tart, this salad also works well as an appetizer or dessert. SERVES 4-6 Ingredients 1 container (15 […]