Tag Archives: menopause

Fasting, Estrogen and Women’s Health

“Estrogen is not just about reproductive health. It’s about life itself. And it’s about metabolism,” says Felice Gersh, M.D., who is the Medical Director of the Integrative Medical Group of Irvine Consultative Faculty. She was one of the expert speakers … Continue reading

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Hops: For Anxiety, Sleep, and More?

When you think of hops you may think first of beer – a main reason that we grow this crop. But these climbing vines native to Eurasia and North America have a rich history of medicinal use as well. In … Continue reading

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Calcium, Vitamin D May Protect Against Early Menopause

An article appearing on May 10, 2017 in the American Journal of Clinical Nutrition reports a lower risk of

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