Tag Archives: meat

Healthy or Unhealthy? 10 Common Foods

For years, diet specialists, and many doctors, have told you that certain foods were forbidden for either losing weight

Posted in Health, inside sidebar | Tagged , , | Comments Off on Healthy or Unhealthy? 10 Common Foods

Where’s the Beef? The Lowdown on Plant-Based Meat Substitutes

One of the hottest topics to come out of the world of food and nutrition last year was the broad introduction of plant-based meats, specifically patties that mimic beef burgers. Two companies, Impossible Foods and Beyond Meat, are at the … Continue reading

Posted in aging gracefully, inside sidebar | Tagged , , , , | Comments Off on Where’s the Beef? The Lowdown on Plant-Based Meat Substitutes

Pasture Prime: The Benefits of Grass Fed Beef

I love good-quality beef, particularly grass fed beef. In fact, when I think of typical American food, I think of steaks, hamburgers, roast beef and more. In the Philippines, where diets consist mostly of fish, pork and chicken, I was … Continue reading

Posted in aging gracefully, inside sidebar, Instagram, Instagram Featured | Tagged , , | Comments Off on Pasture Prime: The Benefits of Grass Fed Beef

Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

Posted in aging gracefully, inside sidebar | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Get Ready To Eat and Age Beautifully!

Meat, Dairy And Prostate Health Knowledge

Many of my male patients enjoy eating red meat and consuming dairy products on a regular basis. Indeed, red

Posted in food, Health | Tagged , , | Comments Off on Meat, Dairy And Prostate Health Knowledge

Buffalo Sliders with Cranberries

Buffalo Sliders with Cranberries Note:  If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing … Continue reading

Posted in All Recipes, main course | Tagged , | Comments Off on Buffalo Sliders with Cranberries

Are You Game to Try Exotic Meats?

Our Stone Age (Paleolithic) ancestors subsisted on whatever they could catch, gather, pluck or hunt. Animals that they caught for food were naturally grass fed, lean and high in omega-3 fatty acids, B vitamins and cancer-fighting selenium, yet low in … Continue reading

Posted in aging gracefully, inside sidebar | Tagged , , , | Comments Off on Are You Game to Try Exotic Meats?

Some Condiments Can Make You Sick

High-protein foods like meat or seafood don’t contain much histamine when they are fresh, but the longer they are cured or stored, the more histamine they contain. When you think of histamine, you think of allergies and sneezing right? But … Continue reading

Posted in Health, inside sidebar | Tagged , , | Comments Off on Some Condiments Can Make You Sick

Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food

Posted in aging gracefully, inside sidebar | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Why Are My Cookbooks Different?

What Foods Can Help Us Detox Our Bodies?

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever … Continue reading

Posted in aging gracefully, inside sidebar | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on What Foods Can Help Us Detox Our Bodies?