Tag Archives: meat

Making the Case For (Better) Meat

We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as … Continue reading

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Travels with Protein: Welcome to Our Tour de Boeuf!

Beef is a little controversial for several reasons. First, many popular cuts of beef such as prime rib, filet mignon and short ribs are pretty high in

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Healthy or Unhealthy? 10 Common Foods

For years, diet specialists, and many doctors, have told you that certain foods were forbidden for either losing weight

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Where’s the Beef? The Lowdown on Plant-Based Meat Substitutes

One of the hottest topics to come out of the world of food and nutrition last year was the broad introduction of plant-based meats, specifically patties that mimic beef burgers. Two companies, Impossible Foods and Beyond Meat, are at the … Continue reading

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Pasture Prime: The Benefits of Grass Fed Beef

I love good-quality beef, particularly grass fed beef. In fact, when I think of typical American food, I think of steaks, hamburgers, roast beef and more. In the Philippines, where diets consist mostly of fish, pork and chicken, I was … Continue reading

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Meat, Dairy And Prostate Health Knowledge

Many of my male patients enjoy eating red meat and consuming dairy products on a regular basis. Indeed, red

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Buffalo Sliders with Cranberries

Buffalo Sliders with Cranberries Note:  If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing … Continue reading

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Are You Game to Try Exotic Meats?

Our Stone Age (Paleolithic) ancestors subsisted on whatever they could catch, gather, pluck or hunt. Animals that they caught for food were naturally grass fed, lean and high in omega-3 fatty acids, B vitamins and cancer-fighting selenium, yet low in … Continue reading

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Some Condiments Can Make You Sick

High-protein foods like meat or seafood don’t contain much histamine when they are fresh, but the longer they are cured or stored, the more histamine they contain. When you think of histamine, you think of allergies and sneezing right? But … Continue reading

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