Tag Archives: Longevity

Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With its white, tropical beaches and turquoise waters, it’s not what you usually imagine when you think of Japan. Besides being known as the … Continue reading

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How To Die Young at a Ripe Old Age

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they … Continue reading

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Can You Really Slow Down the Process of Aging?

We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? The book, The Longevity Code: Secrets to … Continue reading

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Which 50 Foods Are Tops for Longevity?

Want to live a longer, healthier life? Of course! People in every culture seek the fountain of youth but in fact it very well may be sitting in your kitchen cabinet. Healthy eating plays a role in living longer and … Continue reading

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Pu-erh Tea: Is It the Secret to Health & Longevity?

Last May, along with members of the FoodTrients team, my husband Rupert and I traveled to Yantai, China for the Gourmand World Cookbook Awards to receive the ‘Best in the World’ award for Innovation for my most recent cookbook, The … Continue reading

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Six Foods To Eat For A Mood Boost

Evidence shows that the Mediterranean diet can help reduce the risk of heart disease, cancer and diabetes. It is also associated with improved mood and a reduced risk of depression and cognitive decline. The eating plan emphasises vegetables, fruits, beans, … Continue reading

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Gingko Biloba Boosts Memory & Longevity

The herb Gingko biloba, or gingko for short, has been used medicinally both in Europe and the U.S. since the 1700s though it is native to China, Japan and Korea. Though it is one of the most frequently prescribed herbal … Continue reading

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Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food

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What Foods Can Help Us Detox Our Bodies?

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever … Continue reading

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