Tag Archives: leafy greens

Want to Detox? Try These Top 10 Cleansing Foods!

By Grace O

I love to cook and entertain, especially during the holidays, but this holiday season challenged us all to celebrate differently with Zoom parties,

Posted in aging gracefully, Foodtrients Guides, Grace O blog, inside sidebar | Tagged artichoke, Daikon Radish, detoxing, Flax seeds, garlic, green tea, leafy greens, lemon, Sea Vegetables, turmeric | Comments Off

Leafy Greens Can Help Memory

By Life Extension

Losing your memory? Then you may want to make a simple, healthy adjustment to your diet: add more leafy greens. Why? Because a recent study found that eating leafy greens may help to preserve your cognitive abilities into old age. … Continue reading →

Posted in Anti-aging, inside sidebar | Tagged anti-aging, kale, leafy greens, spinach | Comments Off

Leafy Veggies Support Good Bacteria

By Life Extension

An article reported on February 15, 2016 in Nature Chemical Biology reveals the discovery of Spencer Williams of the University of Melbourne and colleagues of an enzyme needed by beneficial bacteria in order to feed on a sugar known as sulfoquinovose … Continue reading →