Tag Archives: kale

Strawberry Hempseed Kale Salad

Strawberry Hempseed Kale Salad with Lemon Vinaigrette A simple massaged kale salad gets an anti-inflammatory boost from antioxidant rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge … Continue reading

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Can Certain Foods Help Regulate Blood Sugar?

I’m sure you’ve had this experience. You eat healthy most of the day, but at about three o’clock in the afternoon you crave something sweet. Or salty/crunchy. You indulge and feel great for a short time, and then you’re more … Continue reading

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Kale Stems with Caramelized Onions and Bacon

This colorful salad uses a less-popular part of kale and combines sweet and savory notes derived from bacon and

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Leafy Greens Can Help Memory

Losing your memory? Then you may want to make a simple, healthy adjustment to your diet: add more leafy greens. Why? Because a recent study found that eating leafy greens may help to preserve your cognitive abilities into old age. … Continue reading

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Kale Salad Gets Spicy with Almonds & Peppers

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less … Continue reading

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Going Nutty! I’ve Got a Crush on Nuts

Nuts are full of valuable FoodTrients and they’re so easy to eat as a snack or to add into a huge variety of foods from salads and appetizers to main courses, side dishes and desserts. Nuts are one of the … Continue reading

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Tilapia Goes Green With Dill and Baby Kale

Tilapia is a delicious fish that pairs well with seasonings and flavorful ingredients.  Dill has been used for culinary and medicinal purposes for hundreds of years. It’s strong, tangy, appetizing flavor is perfect for this recipe. Among its many health benefits, … Continue reading

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Soup Recipes – FoodTrients

Lemon Spring Herb Bean Soup Spicy Lentil Soup Tomato Curry Soup Potato Kale Soup Moringa Vegetable Soup Savory Vegan Mushroom Soup Creamy Tempeh Tomato Soup Savory Green Pea Soup Asian-Style Chicken Soup  

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Crunch It! Lemon Tahini Kale Chips

Lemon Tahini Kale Chips Try these Lemon Tahini Kale Chips next time you’re in search of a crunchy snack that’s both satisfying and nutritious. Fresh flavors and crunchy textures combine to create a delicious transportable snack that will help you … Continue reading

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It’s Snack Time! Chips with All of the Flavor and None of the Guilt

Autumn is here and with it the World Series, football season and other get-togethers, but what would these gatherings be without a few snacks? Now I practically NEVER buy things like chips for my own home, but honestly, if I’m … Continue reading

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