Tag Archives: jackfruit

Why I’m Jacked About Jackfruit

Jackfruit, one of the world’s largest tree fruit that looks like some sort of large alien egg, is a nutritional staple in tropical countries. As the largest tree fruit in the world, it can grow up to 100 lbs., but … Continue reading

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Exotic Fruit Salad with Yogurt and Granola

Exotic Fruit Salad with Yogurt and Granola My recipe for Exotic Fruit Salad, which is featured in my new cookbook – The Age Beautifully Cookbook — is a protein-packed, vitamin-filled way to grab a healthy snack or start your morning. … Continue reading

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Is Jackfruit the New Vegan Meat Alternative?

By Jenna Blumenfeld If you’re walking through a forest in Southeast Asia, look up. Chances are good that you’ll spot a massive, green-yellow orb covered in spikes. While it looks like a prehistoric wasp’s nest, it’s actually jackfruit, the largest … Continue reading

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Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food

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What Foods Can Help Us Detox Our Bodies?

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever … Continue reading

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Age Beautifully with Every Bite!

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

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Age Gracefully Cookbook Delivers Dishes With Benefits

Buy the Book Here:     . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,

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Getting Started with Foodtrients

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and  The Age GRACEfully Cookbook are designed to make good food that … Continue reading

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What is a FoodTrient?

The inspiration for my empowering FoodTrients program—this website, the cookbook, my board of advisors—really came from my father.  He was a physician and he had a way of looking at food as though it could heal us.  He understood the … Continue reading

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