You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible. The missing pieces of the puzzle? Inspiration and motivation. The two words get used interchangeably and although they’re connected, the two are different. “Inspiration is the match that lights you up, while motivation is the fuel that keeps the flame going,” says Amy Charland, wellness coach with the Mayo Clinic Healthy Living Program in Rochester, Minnesota. Take, for instance, Charly Laura Rok (left), 51, a publicist in New York City. […]