Tag Archives: holidays

Spice Up the Holidays With Cinnamon

The holiday season has begun and nothing puts me in a festive mood more than the aroma of something sweet baking in the oven. For many of my friends, cinnamon is what puts them in a holiday state of mind. … Continue reading

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Holiday Entrees Serve Up New Traditions

I love turkey as much as the next person, but sometimes when I’m entertaining I want to show off my cooking chops. We all get into that culinary holiday rut of turkey, ham and beef roasts. There’s absolutely nothing wrong … Continue reading

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Keep Your Holidays Healthy With Superfoods!

If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming weeks will sabotage your diet and healthy-eating efforts. As I tell my patients though, many of the typical foods we associate … Continue reading

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Indulge the FoodTrients Way for the Holidays

We all love to indulge during the holidays. For many of us, eating healthy goes out the door from Thanksgiving

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Stress, Heart Health and the Holidays

At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts.  Along with all the usual responsibilities … Continue reading

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