Tag Archives: healthy

It’s Time to Bowl! So Fill Them Up with Cuisines from Around the World

The growing trend of one-bowl meals just keeps going. I enjoy creating a blend of flavors, spices and textures in my bowl recipes and find them to be delicious, satisfying meals. The legend of the Buddha carrying a bowl with … Continue reading

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Grain-Free Avocado Sweet Potato Cake Bites

We love this recipe because we can sneak healthy fats from avocado plus fiber and antioxidants from sweet

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Make a Meal Out of These Marvelous Meaty Appetizers

I know some people who would be happy eating an entire meal of appetizers. Grazing on a half-dozen small plates can be very satisfying. After all, that’s the whole point of tapas, which are Spanish finger foods to nibble on … Continue reading

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Well-Traveled Salad Dressings and Marinades

I don’t know about you, but with the stay-safe-at-home directive cooking has become even more of a passion. Now that we’ve been baking and preparing all our favorite comfort foods, it’s time to look ahead toward the warm weather and … Continue reading

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Mediterranean Superfoods Are Health Heroes

You have probably heard of the Mediterranean Diet. Besides conjuring visions of sipping chilled prosecco overlooking a sparkling sea, this way of cooking and eating is a heavily plant-based diet consisting of fruits, vegetables, whole grains, herbs, fish, lean meats … Continue reading

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Can Certain Foods Help Regulate Blood Sugar?

I’m sure you’ve had this experience. You eat healthy most of the day, but at about three o’clock in the afternoon you crave something sweet. Or salty/crunchy. You indulge and feel great for a short time, and then you’re more … Continue reading

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Wake Up With a Healthy Green Elixir

This breakfast drink works well for those who have a hard time eating breakfast. It’s zesty

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Kickin’ It Healthy With Quesadillas

  Vegetable Quesadilla Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to hold the tortillas … Continue reading

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4 Spring Veggies Sprouting in Stores Now

Spring is here and we’re celebrating all of the fresh produce that’s arriving in stores now. Four veggies to look for

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Mushroom Medley Is A Hit

  Mushroom Medley This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you … Continue reading

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