Tag Archives: health

The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your

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FASTING – It’s Expanding Lifespan

For several years, the FoodTrients team attended the American Academy of Anti-Aging Medicine (A4M) Annual World Congress in Las Vegas.

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Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying … Continue reading

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How to Enjoy a Healthy Thanksgiving

Thursday the 25th will be THE DAY again – a day that many people both love and dread at the same time.  You love Thanksgiving because it’s a chance to celebrate all that you’re thankful

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There’s Still Time To Savor Cool Summer Beverages

Most of us enjoy sweet beverages during the warm  days of summer—juices, iced tea, lemonade, and others. But there are times when drinks become even more refreshing if they offer a slightly savory element. Besides, juices and sweetened beverages have … Continue reading

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Longevity: The Secrets of Mediterranean

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good

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Take the Strong Path To Aging Better

What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek

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Meloniscious! How To Pick (and Eat) Perfect Melons

Today’s melons are way beyond your standard cantaloupes, honeydews and watermelons

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Beautiful Bounty: The Stone Fruits of Summer

It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available and right now they … Continue reading

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Don’t Shorten Sleep As Summer Gets Longer

Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine. The abundance of sunshine will provide our bodies with vitamin D, the “sunshine vitamin”, which supports healthy bones, our immune system and … Continue reading

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