Tag Archives: health

Undoing Medical Myths: Lies My Doctor Told Me

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole

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The Top 50 Foods for Beautiful, Healthy Skin

As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your skin health. Foods that are good for your skin help to hydrate and guard from … Continue reading

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FASTING – It’s Expanding Lifespan and ‘Healthspan’

For several years, the FoodTrients team attended the American Academy of Anti-Aging Medicine (A4M) Annual World Congress in Las Vegas. And every year we found ourselves even more excited about the scientific and medical evidence presented there around food, fasting, and … Continue reading

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Cheers to the Top 50 Foods for Happiness

Did you know that food can actually play a role in your mood and happiness levels? So many people live with restricting many foods or feelings of guilt or shame surrounding eating. Others may not get the nutrition they need … Continue reading

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Research Proves It – Chocolate Helps Prevent Stroke

Let’s face it.  Many of us love chocolate.  Yet, we may have reserved it as a once in a while treat because it has traditionally fallen into the “bad choice” category of sweets. With the results of recent research coming out of … Continue reading

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Estrogenics: Are They Making Us Fat, Sick, and Infertile?

Did you know fat cells can survive in your body for 10 years? And that fat cells can retain artificial chemicals that act like excessive estrogen in your body? Here, in clear and straight-forward terms, Anthony G. Jay, Ph.D., reveals … Continue reading

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Eating Healthy All Winter

What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying … Continue reading

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Apples Could Cut Cancer Risk

Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition. Scientists found those eating at least one a day were much less likely … Continue reading

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9 Secrets to Living a Long Life

By Lisa Truesday A trip to the library changed Luann Alemao’s life—and the small city of Cedar Falls, Iowa—forever. While browsing the new-book shelf a few years ago, Alemao found The Blue Zones (National Geographic, 2012) by Dan Buettner, a … Continue reading

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Raw Food Recipes That Taste Good Too!

If you’ve thought about becoming a raw foodist, you might be interested in knowing more about how raw foods are prepared and what constitutes a raw food diet.   Basically the principle behind eating raw foods is that uncooked and unprocessed … Continue reading

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