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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Grapefruit-Blackberry Summer Slushies
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Tag Archives: health
Magnesium Is Crucial Mineral for Health
Magnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part … Continue reading
Meloniscious! How To Pick (and Eat) Perfect Melons
Today’s melons are way beyond your standard cantaloupes, honeydews and watermelons (though they are delicious this time of year). Exploring the produce section, I came across some newer variety melons I hadn’t seen before. Luckily, they were sampling. Here are … Continue reading
Posted in aging gracefully
Tagged food, health, melons
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Want To Reverse Disease? Here’s How To UnDo It!
When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. … Continue reading
Red Clover: Know This Health-Boosting Herb
When I explain alternative treatment options to my patients often I get asked this one question “Is there an herb I can
Posted in Health
Tagged allergies, health, red clover
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Don’t Shorten Sleep As Summer Gets Longer
Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine.
Discover the Longevity Secrets of Mediterranean Cuisine
I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading
Posted in aging gracefully, inside sidebar
Tagged anti-aging, food, health, mediterranean, recipes
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Going Green: Eat To Improve Your Health
Posted in food
Tagged green food, health, vegetables
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A Gluten-Free Future – The Trends To Watch in 2020
Whether it’s for health reasons or having a medical condition such as celiac disease, more Americans are going gluten-free. Because of this, the market for gluten-free foods is bound to increase–it’s just a matter of how much. Adroit Market Research … Continue reading
Posted in food, Health, inside sidebar
Tagged celiac, diet, gluten free, health
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4 Health Tips to Try This Summer
Summer is here. Are you and your body prepared for it? As much as you may love your fun in the sun, the summer also “cooks up” its own range of health-related considerations. To help you get prepared, we’ve pulled … Continue reading
