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December 14, 2020
Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens and winter squash. Sprinkle with finely chopped almonds before serving for an appealing crunch and extra dose of healthy fats. Braised Greens and Butternut Squash Serves 6 Ingredients: 1 small butternut squash (about 2 pounds) 2 Tbs. olive oil 4 large cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper flakes 2-4 Tbs. cooking liquid (vegetable broth, white wine, or water) 1 large bunch (12 ounces) kale, tough stems and ribs removed, leaves cut into 1/2-inch-wide strips 1 […]
November 12, 2018
Roasted veggies aren’t just for fall anymore! They can fit into the diet year round when mixed with other fresh, seasonal choices. Root vegetables such as beets and carrots can be combined with a variety of greens and a light, lemony vinaigrette to make the perfect warm-weather salad. Quick and easy to make, try this roasted vegetable salad with summer greens this week. The veggies and greens are full of detoxifying fiber and chlorophyll. The colors point to disease-preventing Foodtrients. Serves 5 Ingredients 4 large carrots, peeled and diced 1 medium yellow onion, diced 3 medium purple beets, peeled and […]
May 15, 2018
Plant-based and plant-centric diets have been big buzzwords lately, and a string of new research will bolster not