Tag Archives: fruits

Anti-Aging Pomegranates Add Pizzazz to the Holidays

When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates are in season during fall and winter, and they deserve a place on every holiday table because of their beautiful … Continue reading

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Superfoods: The Raw Power of Strawberries

It’s common knowledge that certain berries are nutrition powerhouses, but when it comes to fighting a vast array

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5 Stress-reducing Summer Smoothies

It’s hard not to get excited about a well-made smoothie, especially at a time of year when just looking outside is enough to make you sweat. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it … Continue reading

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Fruit Juices Could Increase Diabetes Risk

Fruit can be an excellent snack, but are you eating it the right way? Yes, there actually is a “right way” to eat fruit

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Sip or Sup(plement) – There’s a Tea for All Seasons

You’ll find leaf teas in the beverage aisle, but tea may appear in the supplements section, too. What makes tea qualified to be in the supplement category? Here are the facts. Just like fruits and vegetables, teas from the Camellia … Continue reading

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It’s Citrus Season and the Squeeze Is On!

Here in Southern California, just about every yard and neighborhood has citrus trees heavy with fruit. I have a number of fruit trees myself and always marvel at how plentiful and tasty the oranges, lemons and limes are this time … Continue reading

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What Foods Help You Live Longer?

The most beautiful people I know are not model perfect. They are people who wear a gorgeous smile along with their glowing skin, bright eyes, healthy body and positive energy. They look good because they feel good, and they know … Continue reading

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Create More Youthful Skin Using Papaya

I see many older patients with skin that’s beginning to show its age. They want to know what’s the best skin preparation to help regain a more youthful look. I tell them that one of the best anti-aging, skin rejuvenation, … Continue reading

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5 Easy Make-At-Home Infused Waters

You know you should drink more water, but those sugary drinks all aglow in the vending machine in

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10 Tips for More Nutritious Food

Trying to get the most nutrition out of your food? That’s a really good idea in this day and age. Below, we’ll explain 10 simple ways so that you can squeeze more nutrients from common food items that are already in your … Continue reading

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