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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Tag Archives: fruit
How Sweet It Is! Eleven Low Sugar Fruits
If you’re watching your carbohydrate intake, some fruit choices may be better than others. “Some fruits are similar
How Quercetin Fights Aging
Quercetin (pronounced kwer-suh-tin) has been in the news recently, and for good reason. This yellow pigment is a flavonoid that occurs in apples, grape skin, red onions, and green tea. While quercetin’s presence in foods has long been recognized, it … Continue reading
Posted in Anti-aging, food, Health
Tagged anti-aging, fruit, quercetin
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Power Packed Fruit-Topped Chia Drink Is Delicious!
Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a
What Are the 7 Top Foods To Fight Cancer?
I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet … Continue reading
Posted in food, Health, inside sidebar
Tagged cancer, fruit, health, vegetables
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Way To Grow! A Passion for Power-Packed Persimmons
They arrive in a corner of the produce section each fall. Or maybe they adorn your neighbor’s tree like small, orange lanterns. Beautiful, smooth, flame-skinned persimmons. I have 10 persimmon trees on my farm near San Diego and look forward … Continue reading
Posted in aging gracefully, inside sidebar
Tagged compote, fruit, holiday, persimmons
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What the Heck Should We Eat Now?
For many people, eating right is understandably complicated. New studies emerge every day about whether
Soursop: The Ugliest Fruit You’ll Ever Love
I have to admit that a fruit known as ‘soursop’ does not sound very appetizing. Plus, its spiky green skin makes it appear slightly dangerous. But an important part of writing this blog is to introduce you to new and … Continue reading
Posted in aging gracefully, inside sidebar
Tagged exotic food, fruit, graviola, guanabana, paw-paw, soursop
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All About Apples – They’re Healthy to the Core
There’s good reason for the saying, “An apple a day keeps the doctor away,” although as a small child, it upset me, because my father was a doctor. Part of me was afraid that if I ate an apple every … Continue reading
Posted in aging gracefully, inside sidebar
Tagged apple, core, fruit
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The Healing Powers of Life-Changing Foods
Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities couldn’t resolve. And he’s done it all by listening to a divine voice that literally … Continue reading
Posted in Anti-aging, Beauty, food, Health, inside sidebar
Tagged books, fruit, healing, vegetable
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Veggie Boosts Bone Strength
I’m always excited when I come across something natural that helps promote good bone health. And when it also helps other aspects of your health, that’s even better. That’s how I feel about what I’ve learned about a certain common vegetable … Continue reading
Posted in food, Health, inside sidebar
Tagged beets, fruit, vegetables
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