Tag Archives: foodtrients

In Praise of the Oh-So-Amazing Gooseberry

I just love berries! Not only are they sweet and delicious, but they are loaded with healthful antioxidants, vitamin A, vitamin C and fiber. Soon we’ll be heading into prime berry season.

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Deviled Eggs–Lightened Up!

Deviled Eggs – Lightened Up! Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt,

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5 Really Good Reasons To Love Yogurt

I didn’t grow up with a lot of dairy products as a kid back in the Philippines. For some reason, we drank powdered whole milk. We certainly didn’t eat much yogurt, so I didn’t develop a taste for it until … Continue reading

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Crab-Mango Cocktail

Crab-Mango Cocktail When served in martini glasses, these crab cocktails make elegant appetizers for dinner parties. I use Alaskan king crab legs, but you can use grilled shrimp instead. Semi-ripe mangoes are more tart than fully ripe mangoes and hold … Continue reading

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6 Delicious Gluten-Free Slow Cooker Recipes

Gluten-free eating and cooking can be difficult, and once it gets cold outside, your options are even more limited. What’s an (aspiring) gluten-free chef to do? Break out your slow cooker. This is your secret weapon to tackle 3 of … Continue reading

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Salmon Poached in Pickling Spices

    Salmon Poached in Pickling Spices Pickle juice makes a nice poaching liquid, but I’ve found that pickling spices without the vinegar are even better for poaching fish, especially salmon. You can make your own spice mix or you … Continue reading

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15 Tips To Avoid Those Pesky Holiday Pounds

I just recently read a survey that the average person gains approximately 5 pounds during the holiday season. I don’t know if it’s one hundred percent accurate but if you’re worried

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Broccoli Steps It Up With Miso

Miso Glazed Broccoli Plain veggies can be boring but doctoring it up with savory miso and spices can make anyone a broccoli lover. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts contain slightly bitter compounds. While these are part … Continue reading

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Beer, Wine and Brussels Sprouts – Their Toxic Link

The truth is, certain alcoholic drinks and foods could be exposing you to more arsenic than your body may

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