May 30, 2022

Anti-Inflammatory Foods: the Top 10

Anti-inflammatory . . . a buzz word that is commonly used but what exactly does it mean? Inflammation is a natural response of the body in times of assault or stress. For example, if you cut your hand, you would experience pain, redness, swelling, and irritation to the area. This is inflammation that you can see but this response also happens internally. Inflammation is a function that the body needs but when it affects a person chronically and across many bodily systems, this natural process can cause major problems and lead to disease. Chronically elevated inflammation is associated with cardiovascular […]
January 8, 2019

Do You Eat Your Feelings? Here’s a Food Mood Guide

If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating With Recipes, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink […]