Tag Archives: fish

What Are All These 100 Year Olds Eating?

The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy … Continue reading

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8 Ways To Make Foods Better For You

Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten,

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Whitefish with Turmeric

Whitefish with Turmeric This is another of my cross-cultural wonders. It’s like a veal scaloppini, but substituting fish for meat and marinating it in turmeric juice makes this dish much more healthful. The Omega-3s in the fish are great for … Continue reading

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Cholesterol: Eat Natural Foods for Balance

If you’re over 50, your doctor may have told you that you need to watch your cholesterol levels or reduce them.

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Study Finds Fish-Oil May Guard Against Alzheimer’s

Since many of my patients and readers have entered the over 65 age bracket, or will in the near future, I always like to

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Tilapia Goes Green With Dill and Baby Kale

Tilapia is a delicious fish that pairs well with seasonings and flavorful ingredients.  Dill has been used for culinary and medicinal purposes for hundreds of years. It’s strong, tangy, appetizing flavor is perfect for this recipe. Among its many health benefits, … Continue reading

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B12 Is More Critical Than We Thought

Remember when Pac-Man became super powerful after eating power pellets? That’s how vitamin B12 acts with microbes (without Inky, Blinky, Pinky and Clyde), according to new research that suggests the vitamin is far more influential than previously thought. B12 is … Continue reading

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Chimichurri Baked Salmon

    Chimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but with-out the cheese … Continue reading

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4 Super Foods That Cut Your Risk for Diabetes

Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older. 

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